Cardio:
| Video | Length |
|---|---|
| INSANITY: Fast and Furious w/ Shaun T | 20 min. of max Interval Training |
| CARDIO CONDITIONING w/ Bob Harper | 1 hr or 25 min. Circuit Training |
| BANISH FAT BOOST METABOLISM w/ Jillian Michaels | 40 min. Circuit Training |
| 30 DAY SHRED w/ Jillian Michaels | 30 min. Circuit Training |
| NO MORE TROUBLE ZONES w/ Jillian Michaels | 50 min. Circuit Training |
| DANCING WITH THE STARS CARDIO DANCE | 1 hr workout with 4 dances |
| 4 MILE POWER WALK w/ Leslie Sansone | 3 Options: 4mile Power Walk, 2mile Classic Walk, 2mile Power Walk |
Strength:
| ATHLETIC TRAINING LOW IMPACT SERIES w/ Cathe Friedrich | 56 min. of Training |
| PURE BURN SUPER STRENGTH w/ Bob Harper | 1 hr or 20 min. Full Body Workouts |
| TRIM, TONE & FLEX w/ Jane Fonda | Two 20 min. Workouts |
| TOTAL BODY SCULPTING w/ Coach Nicole | Three Interval Workouts |
| SHRED-IT WITH WEIGHTS w/ Jillian Michaels | 30 min. Workout w/ Weights |
Yoga/Pilates:
| POWER YOGA w/ Rodney Yee | Three 60 min. Workouts |
| LOWER BODY PILATES w/ Mari Winsor | Three 20 min. Workouts |
| YOGA MELTDOWN w/ Jillian Michaels | Two 30 min. Workouts |
Core:
| FAT BURNING AB ATTACK w/ Catherine Chiarelli | 30 min. to a Flat Midsection |
| CORE FUSION CARDIO: PURE INTENSITY w/ Elizabeth Halfpapp & Fred DeVito | Five 10 min. Workouts |
| HIP HOP ABS EXTREME w/ Shaun T | Two Workouts: 1 hr Extreme Cardio & Extreme Abs for When You're Short on Time |
Prenatal:
| PRENATAL WORKOUT w/ Summer Sanders | Full Length and Express Workout Options |