Mental Health Monday

Sanvello is an app that offers clinical techniques to help dial down the symptoms of stress, anxiety and depression — anytime. Connect with powerful tools that are there for you right as symptoms come up.

Here's what you'll get:

  • Daily mood tracking. Answer simple questions each day to capture your mood, identify patterns and self-assess your progress.

  • Coping tools. Reach for just the right tool to relax, be in the moment or manage stressful situations, like test-taking, public speaking or morning dread.

  • Guided journeys. Designed by experts for a range of needs, journeys use clinical techniques to help you feel more in control and build long-term life skills.

  • Personalized progress. Through weekly check-ins, Sanvello creates a roadmap for improvement. Track where you are, set goals and make strides week-by-week.

  • Community support. With one of the largest peer communities in the field, connect with others anonymously and share advice, stories and insights — anytime.

In order to get the app, login to myUHC and click on the "Health Resources" tab.  On the next page, scroll down and click on "Mental Health and Substance Abuse" link.  This will take you to the Live and Work Well website, in which you can create an account for the app!  If you have any other questions, please feel free to reach out to [email protected]

June 20, 2022