8 Sleep Myths Put to Rest Say goodnight to these common nighttime myths and wake up refreshed. There's so much to do during the day that skimping on shuteye can seem like an easy solution. But a good night's sleep is more than a luxury. It's an essential part of staying healthy. So before you give up on a good night's rest, see if you've fallen for one of these common sleep myths.

10 Tips for Healthy Travel Summer is here and that marks the unofficial start of vacation season, with sunny, balmy weather beackoning travelers to pack up and go. But satisfying that wanderlust can also leave you at risk for health problems. You might end up sharing a long flight with a sniffling seatmate, struggle to find fresh veggies, or come down with a nasty case of food poisoning.

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Summer is here and so is the warm weather and humidity. People can suffer heat-related illness when the body's temperature control system is overloaded. The body normally cools itself by sweating. When the humidity is high, sweat won't evaporate as quickly, which keeps your body from releasing heat as fast as it may need to. To protect your health when temperatures and humidity are high, remember to keep cool and use common sense.