Did you elect to contribute to a Flexible Spending Account for Medical and/or Dependent Care? Create an account and manage it online at www.myflexonline.com . Setting up your account is quick and easy, and only takes a few minutes.

Rethink Your Drink! What do you drink? It makes more difference thank you think! When it comes to weight loss, there is no lack of diets promising fast results. No matter what diet you may try, to lose weight, you must take in fewer calories than your body uses. Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to think about what you drink.

Did you know? Bees are extremely sensitive to many commonly applied insecticides. If you must use chemical insecticides in your garden, apply them in the evening when bees are less likely to be active. Adult Butterflies require food in liquid form such as plant-produced nectar. They get some of it...

Distracted driving has been a hot topic in the news for several years, and yet, despite great outreach, distracted driving is a growing epidemic. This April, the Iowa Department of Public Safety’s (DPS) Governor’s Traffic Safety Bureau (GTSB) wants to bring to light the alarming number of crashes...