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'Growing Money' in flower pots
Tuesday Tidbit
Are you participating in a 457 Deferred Compensation plan or RHS to save for Retirement? New studies show that Retirees need $130,000 just to cover health care. Today's 65-year-olds can expect to spend an average of $130,000 on health care during their retirement, from premiums to co-payments to eyeglasses, according to new estimates. The average single 65-year-old woman can expect to need $135,000 to spend on health care in retirement, while a man will spend $125,000, according to estimates from Fidelity Investments. (The difference is because the woman is expected to live longer—an additional 22 years, vs. 20 years more for the man.)
Posted: August 30, 2016
Fall garden.
FSS Monday Tidbit - What to do in the garden in September
Late summer/early fall is an excellent time to plant many perennials. It also is a good time to move or divide perennials, such as peony, daylily, garden phlox and Oriental poppy. Perennials planted in late summer or early fall should be mulched with several inches of straw, pine needles or other...
Posted: August 29, 2016
Logo for the 2030 Regional Action Plan
Regional Action Plan Seeks Your Input
Please take just a few short minutes to complete the Q2030 Satisfaction Survey. Q2030 is a Regional Action Plan that seeks to increase community satisfaction. Your opinion matters! The goal of Q2030 is to grow talent, jobs, investments and economic opportunity for all who call the Quad Cities home...
Posted: August 25, 2016
Group Walking
Wednesday Wellness Word
Tips for Getting Your Steps In By walking with friends, family, even your co-workers, you can catch up, and enjoy the physical benefits at the same time. Did you know that walking briskly for 2 hours and 30 minutes each week--easily broken up into five 30-minute walks--can actually get you the physical activity you need to help you stay healthy and prevent disease? There are many ways to incorporate more walking into your busy life that only require small changes to everyday activities.
Posted: August 24, 2016
School bus.
FSS Monday Tidbit: Back to School - Slow down, head up, phone down
School days bring congestion: Yellow school buses are picking up their charges, kids on bikes are hurrying to get to school before the bell rings, harried parents are trying to drop their kids off before work. It's never more important for drivers to slow down and pay attention than when kids are...
Posted: August 19, 2016
'Sugar' spelt in spilled sugar, images of donuts, and various sweets.
Wednesday Wellness Word
5 Straightforward Ways to Cut Sugar From Your Diet The United States Department of Agriculture (USDA) finds that as of 2000, Americans are consuming over 150 pounds of sugar each year. The American Heart Association recommends only six teaspoons of added sugar per day for women and nine teaspoons of added sugar per day for men. Very easily, Americans can far exceed this recommendation when eating breakfast. One 12-ounce glass of orange juice contains over eight teaspoons of sugar.
Posted: August 17, 2016
Tuesday Tidbit
LifeSuite Services: To Meet Your Life Needs Life happens, When it does- turn to your LifeSuite services. All employees that are participating in the Minnesota Life Insurance plan, even if it is just basic life insurance, can take advantage of these features which include Travel Assistance, Legacy Planning, and Legal, Financial and Grief.
Posted: August 16, 2016
QC Trails Logo
Wednesday Wellness Word
Have you checked out www.QCTrails.org yet? Warm, sunny days are here, and it's the perfect time to log-in and set up your free user-friendly, interactive, and mobile responsive account that serves as a resource to highlight multi-purpose trails, parks, and side-paths in our community. The website can be used in real-time to track your physical activity and share with friends through social media. The Quad City Health Initiative and Bi-State Regional Commission developed QCTrails.org as a resource as part of Be Healthy QC to provide helpful information on using trails and staying healthy through physical activity.
Posted: August 10, 2016
Customer Care Professional with Headset
Tuesday Tidbit
Connect with a customer care professional. Whether you need help understanding your benefits, finding a new doctor, or figuring out how much a treatment costs, they are there for you with answers! There is no additional cost to you! This service is included with your UnitedHealthcare health plan. It's just one more way they can help make things simpler for you.
Posted: August 9, 2016
Blood pressure being checked
Wednesday Wellness Word
5 Surprising Facts About High Blood Pressure What you don't know about high blood pressure could hurt you. High blood pressure affects one in three Americans, yet many people with the condition don't know they have it. Uncontrolled high blood pressure raises the risk for heart disease and stroke, which are leading causes of death in the United States. Fortunately, high blood pressure is treatable and preventable. To lower your risk, get your blood pressure checked regularly and take action to control your blood pressure if it is too high.
Posted: August 3, 2016
Social Security Cards
Tuesday Tidbit
So You've Lost Your Social Security Card Losing important documents is frustrating, especially something as important as your Social Secuirty card. But there's no need to panic! You rarely need the card itself- perhaps only when you get a new job and have to show it to your employer. However, if you decide you really must replace your card, go to www.socialsecurity.gov/ssnumber before visiting your local Social Security office. There you will find a 'decision tree' that will walk you through the steps to getting a replacement card.
Posted: August 2, 2016
Waste Commission Logo.
FSS Monday Tidbit: Reduce. Reuse. Recycle.
The Waste Commission of Scott County held its Grand Reopening on July 28th, 2016. Lots of great information can be found on their website, be sure to check it out. http://www.wastecom.com/
Posted: July 29, 2016
*Highlight* from Department Head and Elected Officials Meeting
PAFR- Popular Annual Financial Report David Farmer, Budget & Administrative Services Director, discussed the status of the PAFR- Popular Annual Financial Report. The “shell” of the document has been created and the theme of this report will be "Scott County’s Mission Statement". David would...
Posted: July 27, 2016
Community Health Charities Logo. Give.Connect.Hope
Community Health Charities
Employees have a source of charitable giving through Community Health Charities (CHC) and it is time again for our annual giving campaign! Community Health Charities is dedicated to regional medical-based non-profits such as American Diabetes Association-Iowa Area, Epilepsy Foundation of North/Central Illinois, Iowa and Nebraska, and Vera French, just to name a few. Your donation can even be earmarked for a specific charity. Now is the time to elect any payroll deductions you may wish to make to Community Health Charities.
Posted: July 27, 2016
Man outside walking
Wednesday Wellness Word
Why Thin and Trim Might Not Equal Healthy. Get the skinny on what habits need to be part of the equation: A lot of us may buy into it- the idea that being slender equals being healthy and in good shape. But that might be a risky assumption. There is more to it than that. For example, it's essential to eat right and get regular exercise- no matter your body weight. In fact, research shows that inactive people at normal weights may have higher rates of disease and early death than those who are obese and active. This doesn't mean weight isn't important. But think big picture- with physical activity and smart eating in your sights too.
Posted: July 27, 2016
ICMA-RC Logo with text 'ICMA-RC Building Public Sector Retirement Security'
Tuesday Tidbit
Do you have an IRA with ICMA-RC? The IRA investments are changing and action is required. Effective September 2, 2016, the Vantagepoint Funds will no longer be an investment option in your IRA. On September 16, 2016, any assets in those funds will be moved to a money market fund, which may not be consistent with your saving and investing goals. If you own Vantagepoint Funds in your IRA you should take action as soon as possible.
Posted: July 19, 2016
National Weather Service Logo.
FSS Tidbit - Severe Weather
Severe weather season is upon us, and there is a service that will text severe weather alerts to your cell phone https://entry.inspironlogistics.com/scott_ia/wens.cfm This is a free service provided by Scott County and the State of Iowa, however, normal message fees may apply. To receive text...
Posted: July 15, 2016
Man sleeping with alarm clock.
Wednesday Wellness Word
8 Sleep Myths Put to Rest Say goodnight to these common nighttime myths and wake up refreshed. There's so much to do during the day that skimping on shuteye can seem like an easy solution. But a good night's sleep is more than a luxury. It's an essential part of staying healthy. So before you give up on a good night's rest, see if you've fallen for one of these common sleep myths.
Posted: July 13, 2016
Intersection clip art picture.
FSS Monday Tidbit - 5th & Western Intersection
City of Davenport is planning to rework the 5th and Western intersection late this year or early next year.
Posted: July 8, 2016
Suitcase filled with sand and beach gear.
Wednesday Wellness Word
10 Tips for Healthy Travel Summer is here and that marks the unofficial start of vacation season, with sunny, balmy weather beackoning travelers to pack up and go. But satisfying that wanderlust can also leave you at risk for health problems. You might end up sharing a long flight with a sniffling seatmate, struggle to find fresh veggies, or come down with a nasty case of food poisoning.
Posted: July 6, 2016
Money planted in pots.
Tuesday Tidbit
Your Financial Future Matters....So What's Next? Test-drive a calculator to find ways to save! See how saving now versus later can make an impact on your future savings balance. View how your savings can grow, and how you can boost your savings over time. ICMA-RC has tools, videos, and calculators available for you to help you realize your retirement needs and to assist you with developing a plan to get there!
Posted: July 5, 2016
Six Flags Great America Logo
Discount Days at Six Flags Great America!
You are invited to Special Discount Days at Six Flags Great America! Make your plans now and enjoy a thrilling day of fun! Discount Tickets Available for the Following Days: July 30th, 31st or August 6th, 7th
Posted: June 30, 2016
GTSB
Drive Sober or Get Pulled Over
The Fourth of July is best known for celebrations with family and friends, enjoying the summer weather with food and drinks. Those celebrations often include drinking alcohol which can lead to impaired driving. According to the National Highway Traffic Safety Administration, 164 people were killed...
Posted: June 30, 2016
Sky with sunburst.
Wednesday Wellness Word
Summer is here and so is the warm weather and humidity. People can suffer heat-related illness when the body's temperature control system is overloaded. The body normally cools itself by sweating. When the humidity is high, sweat won't evaporate as quickly, which keeps your body from releasing heat as fast as it may need to. To protect your health when temperatures and humidity are high, remember to keep cool and use common sense.
Posted: June 29, 2016
Renovation Under Way picture.
FSS Monday Tidbit - Administrative Center- 6th Floor
Over the next few weeks, the 6th floor of the Administrative Center will be under some flooring renovations. The first phase started last Friday in the Mail Room and Print Shop.
Posted: June 24, 2016
The word 'Sugar' spelt out in spilled sugar.
Wednesday Wellness Word
Why is it a problem to have too much sugar? Many nutrition experts say that sugar in moderation is fine for most people. But in excess it can lead to metabolic problems beyond its effects on weight gain. The reason, studies suggest, is fructose. Any fructose you eat is sent straight to your liver, which specializes in turning it into droplets of fat called triglycerides.
Posted: June 22, 2016
Bride and Groom Cake Topper.
Tuesday Tidbit
Recently married, or getting married soon? Be sure to give the Social Secuirty Administration your new name! For many people, a wedding often means a name change is in order. If you are legally changing your name, you need to apply for a replacement Social Security card reflecting your new name.
Posted: June 21, 2016
FSS Monday Tidbit - Keeping Your Home Cool.
Install white window shades or mini-blinds. Mini-blinds can reduce solar heat gain by 40-50 percent. Long term - plant shade trees around the house. Don’t plant trees on the South if you want to benefit from passive solar heating in the winter. Turn off your A/C when you leave for more than an hour...
Posted: June 20, 2016
Mom at the beach with her two infant children.
Wednesday Wellness Word
What does SPF stand for exactly? SPF means sun protection factor. It's a measure of how well a sunscreen shields your skin against ultraviolet B rays (UVB), which is the chief cause of sunburn. Are you applying enough sunscreen?...Are you applying it frequently enough?....
Posted: June 15, 2016
Light bulb picture.
FSS Monday Tidbit - Beat the Heat Idea
Shut the lights off or change the bulbs: Long-lasting compact fluorescent bulbs produce about 70 percent less heat than standard incandescent bulbs.
Posted: June 13, 2016
Hands holding money that is "growing"
Tuesday Tidbit
Your financial future matters! Savings you make now can go a long way over time. See how saving now versus later can benefit your financial future with the Cost of Delay Calculator .
Posted: June 13, 2016
New Reserve Deputies
The Scott County Sheriff’s Office would like to congratulate five new Reserve Deputies that were sworn in by Sheriff Conard on June 3rd, 2016. Reserve Deputy Rubino, Reserve Deputy Jensen, Reserve Deputy Olson, Reserve Deputy Jones, and Reserve Deputy Cournoyer. These dedicated individuals will be...
Posted: June 3, 2016
Tuesday Tidbit
Did you know you can keep track of your earnings and verify them every year by reviewing your Social Secuirty Statement? Open a my Social Security account today and the rest is easy knowing that you are in control of your future!
Posted: May 31, 2016
Office Chair
FSS Monday Tidbit - Broken Chair?
Have a broken chair? Before throwing it out, notify FSS and we may be able to get it repaired for a fraction of what a new one would cost. Allsteel/Hon and Herman Miller chairs are often under warranty. If it’s not under warranty, we can get a price to fix the chair. FSS needs to know which...
Posted: May 25, 2016
New Sheriff Patrol Headquarters
Groundbreaking Ceremony was held on May 24, 2016 for the New Sheriff Patrol Headquarters Facility. A number of Scott County Board Members along with Sheriff Conard took part in this ceremony. The New Scott County Sheriff Patrol Headquarters will be a 21,000 square foot facility and be located at...
Posted: May 24, 2016
FSS Monday Tidbit: Green Tips
Scott County Office Green Tips 1) Print Double sided on recycled paper. Did you know: If all the offices in the US double sided 60% of the time we’d save 15 million trees or 890,000 tons of paper! 2) Locate the recycling bin closest to your office. Did you know: Every person contributes 32 pounds...
Posted: May 16, 2016
John Hauschilf and Thomas Gibbs
National Child Safety Council Award
The Scott County Sheriff’s Office has received the 40 year participation award from the National Child Safety Council which was accepted by Major Thomas Gibbs on behalf of the Sheriff’s Office. This award was presented by John Hauschild from the National Child Safety Council, which is the oldest...
Posted: May 13, 2016
Wednesday Wellness Word
Tips for Getting Your Steps In By walking with friends, family, even your co-workers, you can catch up, and enjoy the physical benefits at the same time. Did you know that walking briskly for 2 hours and 30 minutes each week--easily broken up into five 30-minute walks--can actually get you the physical activity you need to help you stay healthy and prevent disease? There are many ways to incorporate more walking into your busy life that only require small changes to everyday activities.
Posted: May 11, 2016
Tuesday Tidbit
Thinking of Retiring?....want more information?....check out this Western Illinois class: Social Security 101 This class will include information on how you can claim Social Security benefits, filing strategies on how to maximize your Social Security benefits within the new guidelines and File now...
Posted: May 10, 2016
Side of a Scott County Sheriff vehicle.
4 Vehicle Accident on I-80
Update –May 10, 2016 The occupants of the 1995 Buick Century that were fatally injured on May 9th 2016 in the accident on Interstate-80, were identified as Angela Quinn (43YOA) and Aaron Quinn (47YOA) both of Albia Iowa. The accident is still under investigation. On May 9th, 2016 at 3:18pm Scott...
Posted: May 10, 2016

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