Intranet News & Notices

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Self-care relies on increased self-awareness. Practicing self-awareness can help you recognize patterns in your emotions, including situations that can trigger worsened symptoms. It can also help identify what activities or tasks are necessary for your well-being, soothe negative symptoms of a...
Posted: October 10, 2022
We’re excited to announce the limited-time return of our Apparel Store. Now through December 2nd, you can click on the link below to access the online showroom and view the various Scott County themed clothing they’re offering. All prices have been discounted 15% for employees. After the orders...
Posted: October 10, 2022
Being fully aware of your experiences and noticing what is happening in the moment is one of the keys to health and wellness. Often, we go through daily life on autopilot, not fully aware of the present. We can dwell on the past, plan the future, and get hijacked away from paying attention to what is happening right now. Here are 5 ways you can interrupt your day with moments of mindfulness instead of moments of distraction.
Posted: October 3, 2022
Incorporate Mindfulness in Your Work Day Bring awareness to your communication patterns: talking, listening, and periods of silence; notice your states of mind during these activities. Especially, notice the silence and the sounds in between the silence. While sitting at your desk, computer, etc.,...
Posted: October 3, 2022
A Better Way to Carve Your Pumpkin!! Step 1: CUT THE BASE (instead of cutting the top!) when you pull out that circular piece, a lot of seeds and pulp with come with it, saving time cleaning it out. Step 2: Thin the rind where you plan to carve. Step 3: Trace your design directly onto the pumpkin...
Posted: September 30, 2022

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