Intranet News & Notices

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Image of multiple pairs of walking shoes laying on floor
Wednesday Wellness Word
Why is Walking the Most Popular Form of Exercise? When it comes to simple ways to be healthy, walking is all the rage. Follow these tips getting started and learn more about fitness walking. You can get active in lots of ways, but walking is one of the easiest! For most people, it’s safe, easy to stick with, and low- or no-cost. It doesn’t require any special skills or equipment. For such a simple activity, it has so many benefits.
Posted: August 23, 2017
Image of woman hiking
Wednesday Wellness Word
Overcoming Your Exercise Obstacles: Five common excuses keep many people from the benefits of exercise. Here's how to overcome these barriers and enjoy being more active. "I don't have time to exercise ." " Exercise is boring ." Does this sound like you? If you've used these or similar excuses to avoid exercise, you're not alone. Two out of three Americans are not getting enough exercise. Don't let these excuses stop you from exercising. Here are the top five barriers to exercise and ways to hurdle over them:
Posted: August 16, 2017
Ariel view of woman on computer with text "Virtual Visits"
Tuesday Tidbit
Virtual Visits: With a virtual visit you can see and talk to a doctor online, any time. Did you know they are included in your health plan coverage AND at a reduced co-pay from a regular office visit? When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. With Virtual Visits, you don’t have to! A Virtual Visit lets you see and talk to a doctor from your mobile device or computer without an appointment, 24/7. Most visits take about 10-15 minutes and doctors can write a prescription, if needed, that you can pick up at your local pharmacy.
Posted: August 15, 2017
Digital image of park bench with text "10 ways to sit less and move more"
Wednesday Wellness Word
What's all the fuss about standing? Good reasons to get up on your feet, and 10 habits that may help! Sitting doesn't seem like risky behavior. But if you find yourself doing it a lot, it could be a health hazard. Uninterrupted stretches of sitting may raise your risk of heart disease, diabetes and other serious illnesses. And that appears to be true even if you exercise regularly. Take a stand today for better health with these tips.
Posted: August 9, 2017
IPERS Logo
Tuesday Tidbit
IPERS 1:1 Web Counseling: Save time and money by scheduling a 1:1 web counseling session with one of IPERS Retirement Officers. Give IPERS a call to book your appointment. They'll prepare a retirement estimate and mail it to your home address prior to your scheduled appointment.
Posted: August 8, 2017

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