One part of FSS (Facilities and Support Services) is our Print Shop. There is a vast list of things that can be provided by the Print Shop; from memos, training manuals, envelopes, brochures, posters, scratch pads, laminating and MORE To submit an order to the Print Shop or place an order for copy...

10 Minutes to a Healthier Heart: Don't avoid exercising because you're short on time. Even quick workouts can benefit your heart. Does spending an hour at the gym seem daunting - and something you really don't have time for? Fitness experts say you can workout 10 to 15 minutes at a time and still reduce your risk for heart disease. The American Heart Association recommends all adults get at least 150 minutes of moderate physical activity each week.