How to keep your heart healthy and your waistline trim at holiday meals Trimming the fat, eating fruits and vegetables, and increasing exercise can help keep you healthy at holiday meals. Holiday meals, with turkey or ham and all the fixings, can turn the dining room table into a highfat smorgasbord. As tasty as they are, these feasts can make your arteries groan. The typical holiday meal is laden with fat: gravies made with meat drippings, mounds of creamy mashed potatoes, your favorite pies.
Posted: December 21, 2016
