How Bad Information Might Give You The Flu There's no question the flu can be a misery maker — causing fever, chills, body aches and more. But there's a way to avoid all that unpleasantness: getting vaccinated. So why is it that many people skip this simple step? It could boil down to bad information. Don't let any of these six common myths keep you from taking your best shot at staying well this flu season:

Getting Started: Tips for Long-Term Exercise Success Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles. Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart. Take the first step by walking. It's free, easy to do and when you have a walking companion, you're more likely to stay motivated