Intranet News & Notices

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The word 'Sugar' spelt out in spilled sugar.
Wednesday Wellness Word
Why is it a problem to have too much sugar? Many nutrition experts say that sugar in moderation is fine for most people. But in excess it can lead to metabolic problems beyond its effects on weight gain. The reason, studies suggest, is fructose. Any fructose you eat is sent straight to your liver, which specializes in turning it into droplets of fat called triglycerides.
Posted: June 22, 2016
Bride and Groom Cake Topper.
Tuesday Tidbit
Recently married, or getting married soon? Be sure to give the Social Secuirty Administration your new name! For many people, a wedding often means a name change is in order. If you are legally changing your name, you need to apply for a replacement Social Security card reflecting your new name.
Posted: June 21, 2016
FSS Monday Tidbit - Keeping Your Home Cool.
Install white window shades or mini-blinds. Mini-blinds can reduce solar heat gain by 40-50 percent. Long term - plant shade trees around the house. Don’t plant trees on the South if you want to benefit from passive solar heating in the winter. Turn off your A/C when you leave for more than an hour...
Posted: June 20, 2016
Mom at the beach with her two infant children.
Wednesday Wellness Word
What does SPF stand for exactly? SPF means sun protection factor. It's a measure of how well a sunscreen shields your skin against ultraviolet B rays (UVB), which is the chief cause of sunburn. Are you applying enough sunscreen?...Are you applying it frequently enough?....
Posted: June 15, 2016
Light bulb picture.
FSS Monday Tidbit - Beat the Heat Idea
Shut the lights off or change the bulbs: Long-lasting compact fluorescent bulbs produce about 70 percent less heat than standard incandescent bulbs.
Posted: June 13, 2016

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