GET FREE AUDIOBOOKS! Listening to audiobooks can make morning walks and daily commutes a lot less tedious, but downloading titles from conventional apps can be a very pricey habit. One way to save is to “borrow” free digital audiobooks from the library – including new and updated titles. Here’s how...

Did you know your "MyUHC" has an entire section dedicated to mental health services? Well it does! If browsing your mental health benefits feels overwhelming, answer a few questions about what you or your family member is going through and UHC will suggest some options for you to consider. They...

Self-care relies on increased self-awareness. Practicing self-awareness can help you recognize patterns in your emotions, including situations that can trigger worsened symptoms. It can also help identify what activities or tasks are necessary for your well-being, soothe negative symptoms of a...

Being fully aware of your experiences and noticing what is happening in the moment is one of the keys to health and wellness. Often, we go through daily life on autopilot, not fully aware of the present. We can dwell on the past, plan the future, and get hijacked away from paying attention to what is happening right now. Here are 5 ways you can interrupt your day with moments of mindfulness instead of moments of distraction.