10 Minutes to a Healthier Heart: Don't avoid exercising because you're short on time. Even quick workouts can benefit your heart. Does spending an hour at the gym seem daunting - and something you really don't have time for? Fitness experts say you can workout 10 to 15 minutes at a time and still reduce your risk for heart disease. The American Heart Association recommends all adults get at least 150 minutes of moderate physical activity each week.
Posted: February 8, 2017