During this electronics-free program we will focus on getting in touch with nature and the health benefits associated with it. We will practice mindfulness/meditation, take a forest bathing hike, and practice yoga (provided by Angela Meyer of Backwards Yoga and the Friends of the Wapsi Center).This program is geared toward people 15 years and older. We will be active during the program so please dress comfortably and bring your own yoga mat or blanket and a water bottle. Please call the Wapsi Center with questions (563)328-3286.
Wapsi River Environmental Education Center
31555 52nd Avenue
Dixon, Iowa 52745